Synopsis
Hi, Im Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other peoples stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human truths without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.
Episodes
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Armchair Anonymous: Cops
18/07/2025 Duration: 42minDax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy cop story.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Bridget Read (on multilevel marketing)
16/07/2025 Duration: 02h07minBridget Read (Little Bosses Everywhere: How the Pyramid Scheme Shaped America) is a features writer, journalist, and author. Bridget joins the Armchair Expert to discuss working as a young writer at Vogue during the blog boom, how door-to-door salesmen evolved into multi-level marketing, and the winners, losers, and buy-in rules that designate a Ponzi scheme. Bridget and Dax talk about vitamins being the original pyramid scheme product, the staggering fact that 99% of folks involved in MLMs will lose money, and the pseudo-feminist origin story of Mary Kay. Bridget explains the mystical and religious appeal of multi-level marketing language, how pyramid schemes are really a microcosm of our entire system of income inequality, and why refusing to buy from loved ones involved in MLMs actually helps them in the long run.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, App
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Listen Now: Flesh and Code
15/07/2025 Duration: 08minTravis never thought he’d meet someone like Lily Rose. She was kind, passionate, beautiful. The woman of his dreams. There was just one small detail: she wasn’t human.Lily Rose is an AI companion. A digital soulmate designed to be everything he ever wanted. She listens without judgement, supports him through his darkest moments, even explores his deepest desires, all while fitting neatly into his pocket. Before long, Travis realizes something strange, even absurd, has happened - he’s fallen in love.But then one day, Lily Rose’s behavior takes a disturbing turn. When alarming reports pour in from across the globe, Travis discovers he is part of something much bigger. Soon he finds himself pulled into a confrontation with a mysterious Russian visionary behind Lily Rose’s creation.From Wondery, comes a true story of love, loss and the temptations of technology. Can an algorithm truly replace human connection? And what happens when a corporation controls your deepest emotions? Suruthi Bala and Hannah Maguire, hos
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Jerrod Carmichael Returns
14/07/2025 Duration: 01h47minJerrod Carmichael (Don’t Be Gay, Rothaniel, Poor Things) is an Emmy Award-winning comedian and actor. Jerrod joins the Armchair Expert to discuss the fascination with pushing our appearance to the absolute extreme, fans noticing he fixed his teeth between seasons of his sitcom, and tackling the burden of self-awareness in his new special. Jerrod and Dax talk about toeing the line between identity performance and authenticity, celebrating the achievements of human beings not despite but because of their imperfections, and his belief that everyone is in the closet about something. Jerrod explains striving in his recent work to be as introspective as he used to be guarded, the interesting knowledge and wisdom that can be shared as artists age, and why he really hopes we don’t lose our curiosity about one another. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Appl
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Armchair Anonymous: Sleepwalking II
11/07/2025 Duration: 43minDax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy sleepwalking experience.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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James Gunn
09/07/2025 Duration: 01h48minJames Gunn (Superman, Guardians of the Galaxy, The Suicide Squad) is a director, screenwriter, and co-chair of DC Studios. James joins the Armchair Expert to discuss the enduring impact of Super Friends, why people love the fact that Superman can beat up God, and how seeing the Sex Pistols as a kid altered life. James and Dax talk about once getting into such an intense argument with his dad about Prince that it almost came to blows, falling in love with and relating to the monsters in horror movies, and the dream of mixing animals and outcasts in his work. James explains how transformative it was to be compensated for doing something creative, why Guardians of the Galaxy has a reach beyond superhero movies, and how his most difficult moments made way for him to feel ok for the first time in his life.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or
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Nicholas Hoult Returns
07/07/2025 Duration: 01h46minNicholas Hoult (Superman, The Great, Nosferatu) is a Golden Globe-nominated actor. Nicholas joins the Armchair Expert to discuss how becoming a blonde for a role hasn’t changed his personality, how he inspired Dax’s body reckoning, and dramatically overreacting when he tore his ACL on the basketball court. Nicholas and Dax talk about not feeling good enough for motorcycles to be his identity, what roles people still approach him about on the street, and how coming on the pod really gives his self esteem a boost. Nicholas explains the personal information he learned playing JD Salinger, gleaning wisdom about the emotional art form of acting while working with Clint Eastwood, and putting judgement aside when portraying villainous characters like Lex Luthor in the new Superman. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your f
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Armchair Anonymous: 4th of July
04/07/2025 Duration: 42minDax and Monica talk to Armcherries! In today's episode, Armcherries tell about a crazy 4th of July disaster.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Suleika Jaouad (on creative alchemy)
02/07/2025 Duration: 01h55minSuleika Jaouad (The Book of Alchemy: A Creative Practice for an Inspired Life) is an Emmy Award-winning journalist and bestselling author. Suleika joins the Armchair Expert to discuss why in a memoir you should save the sharpest knives for yourself, being excited when something holds up a mirror to our ugliest parts, and moments of creative injury and the validation that can come from them. Suleika and Dax talk about finding her sense of belonging in books, choosing to play the double bass, and meeting the love of her life Jon Batiste at band camp. Sulieika explains how her leukemia was misdiagnosed as burnout syndrome, the experience of witnessing her worst day alchemize into one of her best, and why the only way for her not to be consumed by her fear during her illness was to collaborate with it.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spo
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Olivia Munn
30/06/2025 Duration: 01h48minOlivia Munn (Your Friend and Neighbors, The Newsroom, The Daily Show) is an actor and advocate. Olivia joins the Armchair Expert to discuss accepting that a messy home with kids is not a sign of failure, the story of her family’s exodus from Vietnam, and the endearing best friend dynamic between her husband and her mom. Olivia and Dax talk about feeling powerful for other people by overcoming abuse at home, inventing her own language just so she could cheat in math, and not regretting sticking to her instincts despite its effects on her career. Olivia explains following the fragility of appearance in Your Friends and Neighbors, how life or death problems streamline your priorities, and why we so often spend our time in positions that are comfortable over those that are right.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free t
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Armchair Anonymous: Wild Card VIII
27/06/2025 Duration: 41minDax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy story.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Curtis Duffy (chef and restaurateur)
25/06/2025 Duration: 01h49minCurtis Duffy (Fireproof: Memoir of a Chef, Ever) is a chef, restaurateur, and author. Curtis joins the Armchair Expert to discuss being dropped off at 6 months old on his 15 year-old stepmom’s doorstep, building a safe space in his closet at home and in home economics at school, and starting work in kitchens at 14. Curtis and Dax talk about the violent and tragic event that defined his life at 19, the eye opening moment he was exposed to through learning culinary practice, and how cooking gave him the structural pillars he needed as a young man. Curtis explains how a bad business deal lost him his three-Michelin Star restaurant, how the drive to continuously get better each day in some way keeps him going, and why his new goal is expanding his business so he can create opportunities for younger chefs.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or
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Listen Now: Liberty Lost
24/06/2025 Duration: 05minIn Evangelical homes across the United States, sex outside of marriage is a sin against God. So, when Abbi becomes pregnant at 16, her devout parents hide her away at the Liberty Godparent Home, a little-known facility for pregnant teens on the campus of Liberty University. The Home says it helps girls decide what comes next – whether that’s parenting their babies or placing them for adoption. But inside the facility, the girls hear a different message: God wants their babies to go to more “deserving” Christian couples. Some girls will find the strength to fight back. Others will have no choice but to give in. And some, like Abbi, will turn their grief into resistance – and take a stand against the system before more mothers lose their children to adoptions they never wanted. From Wondery, host and reporter T. J. Raphael tells a startling true story of young love, coercion, and defiance – and the dangerous resurgence of maternity homes in post-Roe America.Listen to Liberty Lost: Wondery.fm/LibertyL
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Brad Pitt
23/06/2025 Duration: 02h08minBrad Pitt (F1 The Movie, Once Upon a Time in Hollywood, Fight Club) is an Academy Award-winning actor and producer. Brad joins the Armchair Expert to discuss whether it makes him nervous to talk to Dax in public, holding two realities about people he knows that are famous actors, and leaving school one week shy of completing his degree for Hollywood. Brad and Dax talk about getting shut down trying to get his SAG card, still feeling like the kid from Oklahoma learning his way through this whole thing, and why his favorite humor is the most irreverent kind. Brad explains that there’s no bummer about being in a Tarantino movie, having to work up a case for insurance that it’s actually safer to drive at higher speeds while filming F1 The Movie, and the visceral high of delivering lines at 180 miles per hour.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts,
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Armchair Anonymous: Foreign Object in Butt
20/06/2025 Duration: 39minDax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy story about finding a foreign object in a patient's butt.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Michael Calvey (on being wrongfully imprisoned in Russia)
18/06/2025 Duration: 01h53minMichael Calvey (Odyssey Moscow: One American's Journey from Russia Optimist to Prisoner of the State) is an investor, businessman, and author. Michael joins the Armchair Expert to discuss how the Soviet Union existed when he climbed the the matterhorn but had fallen by the time he came down, learning that contact lenses freeze inside one’s eyes in Russian temperatures, and being an early tech investor in the Russian during its big recession. Michael and Dax talk about his apartment being deliberately set on fire by rivals, being raided and arrested by armed men in the middle of the night, and feeling betrayed by believing so much in a country that wrongly imprisoned him. Michael explains discovering he had a malignant tumor in his leg while behind bars, what the average Russian citizen thinks of Putin, and why writing this book was both cathartic and cheaper than therapy.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early
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Alex Cooper
16/06/2025 Duration: 01h55minAlex Cooper (Call Her Daddy, Call Her Alex) is a podcast host and television personality. Alex joins the Armchair Expert to discuss coveting Orna as her own shrink, growing up with a therapist mother, and the push to continuously be learning and honing her craft as a podcast host. Dax and Alex talk about her parents bombing their speech at her wedding, feeling vaguely aware of their competition upon first meeting but rooting for each other anyway, and why in order to be professionally respected she knew she had to create a bubble around herself. Alex explains attempting to hide her middle school past as a bullied “ugly duckling,” the sexual harassment she experienced as a college soccer player, and delving into how the system failed her in her new documentary Call Her Alex. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your fr
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Armchair Anonymous: Jury Duty
13/06/2025 Duration: 53minDax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy jury duty experience.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Shan Boodram (intimacy expert)
11/06/2025 Duration: 01h49minShan Boodram (Too Hot to Handle, Lovers by Shan, The Art of Sex Appeal) is a certified sex educator, intimacy expert, and sexologist. Shan joins the Armchair Expert to discuss the exoticism of Americans to Canadians, connecting intimacy to something specific or unusual, and that sexuality can be found playing in a facet of shared humanity. Shan and Dax talk about growing up as a precocious child with an interest in the sexual, how her mission became how to make sex education sexy, and the relationship between how porn looks and the perception of sex in different countries. Shan explains improvements in the orgasm gap, why it’s hotter to be direct rather than sneaky with your desire, and giving birth to the squirt.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-she
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Sam Rockwell
09/06/2025 Duration: 01h40minSam Rockwell (Bad Guys 2, The White Lotus, Moon) is an Academy Award-winning actor. Sam joins the Armchair Expert to discuss growing up in the Tenderloin of San Francisco, doing plays and improv with his mom at 10 years old, and the parallels between charm and fuel. Sam and Dax talk about stumbling into a Willy Wonka entrance doing his faker baker dancing, adopting delusions of grandeur that he moves like a stretch limo, and completing the two year Meisner program that changed his life. Sam explains getting recognized for the first time while bussing tables, how he builds characters with his acting teacher of 26 years, and the illusion of safety amid peaks and valleys of success.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at htt