Breaking Money Silence

Komal Minhas, KoMedia, Founder and Dream, Girl Producer and Co-Founder One of the greatest causes of stress for people can be money. A vicious cycle can occur – money issues cause stress, stress can lead to serious health issues, and health issues can result in more financial struggles. In this episode, Kathleen interviews Komal Minhas about how through personal experience she learned the importance of self-care, and that health and wealth are truly connected. Take Aways: Work addiction is a problem that can cause serious illness and even death. While it is important to work hard, it is vital to pace yourself and learn to take care of your mental, physical, and spiritual well-being. Self-care involves more than going for a massage or getting a manicure. It includes being mindful and deciding what steps you need to take to be the healthiest person you can be. Financial health is an important part of self-care. If you avoid finances, take a look at what is the underlying reason, and then make a plan to