Swagg University

Entrepreneurial success isn’t just about hustle, it’s about managing your mind, your stress, and your team.Licensed psychologist and executive coach Dr. Jessica Byrd joins Dr. Phildra Swagger for a powerful conversation on navigating stress in the entrepreneurial journey. Together, they unpack the nuanced relationship between stress and excitement, why routines matter, and how self-awareness and vulnerability can shape a thriving business culture. With practical tips on mindset, team trust, and creating safe workspaces, this dialogue is a mental health toolkit for founders and CEOs.Self-care, mindfulness, and systems are not luxuries; they’re essential tools for sustainable success. You’ll walk away with actionable strategies and a reminder that you don’t have to build your business alone.Connect with Dr. Bryd-olmstead at: www.drbyrdolmstead.comhttps://combinedexpertise.com/