Habits 2 Goals: The Habit Factor® Podcast With Martin Grunburg | Goal Achievement, Productivity & Success Simplified

“Everything should be made as simple as possible—but not simpler.” — EinsteinLet’s cut to it:The Unified Behavior Model (UBM) may be the first-ever behavioral framework that’s elemental, falsifiable, and actually teachable to anyone—not just researchers or therapists.UBM reveals what’s really driving your behavior (in the moment and shaping it over time)—not by various aspects, but via the operable “system”—the Behavior-Echo-System™.The Behavior Echo-System (BES)Environmentally speaking, the BES consists of multiple, dynamic feedback loops based upon just four elemental, interdependent components:Environment (your surroundings + your body)Behaviors, Habits, and Skills (what you do—or don’t)Stories/Thinking (the meaning machine in your mind)Emotions & Feelings (your internal salience signals)Together, these explain the essential four elements involved in influencing and shaping behavior over time.If you believe there’s a missing, irreducible fifth element—we have a challenge for you.