Rise Podcast

In this episode, Rachel Hollis shares insights inspired by her doctor's advice on practicing self-care. She emphasizes the importance of intentionality in daily pleasures and self-care rituals. From finding the best burrito in town to indulging in fancy hand soap, Rachel offers affordable and free ways to bring joy to everyday life.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:01 Welcome and Podcast Subscription Request01:59 Friday Episode: Light and Cozy Vibes02:20 Doctor's Note: The Importance of Self-Care04:02 Little Luxuries: Affordable Ways to Treat Yourself05:24 Creating a Cozy Atmosphere: Twinkle Lights and Hand Soap08:45 The Power of Music and Scent12:56 Tea Time Rituals and Healthy Living15:09 Indulgent Water and Nutrition Talk19:34 Beauty and Skincare Tips21:29 Newsletter and Tinted Lip Balm24:19 Bath Rituals and Sweet Treats27:10 Weekend Indulgences: Bagels and Burritos29:49 A Letter from Your Future Self33: