The Traveling Introvert

Certainly! Here's a comprehensive sequence of topics covered in the text, with sub-topic bullets below each primary topic:1. Introduction- Welcoming the audience to the podcast- Discussion focus: Procrastination and Overwhelm in Remote Work2. Procrastination and Overwhelm- Lack of structure in remote work- Distractions leading to procrastination- Overwhelm due to accumulated tasks3. Virtual Co-Working as a Solution- Introduction to virtual co-working- Personal experience with virtual co-working during 2020-2021- Different formats of virtual co-working sessions - Video on/off options - Stating intentions4. Benefits of Virtual Co-Working- Provides structure through scheduling - Time blocking example for focused work periods- Increased Focus and Motivation - Presence of others reducing procrastination- Personal example: Working on a speech for 25 minutes5. Using Virtual Co-Working to Your Advantage- Blocking out calendar time- Setting goals and intentions for co-working sessions- Tracking progress based on t