The Traveling Introvert

Primary Topic: Dealing with Negative Thinking After Making a Mistake- Janice Chaka shares a personal incident where she thought she made a mistake, leading to negative self-talk. - Miscommunication and misinterpretation of events led to feelings of inadequacy.- Strategies to Stop Negative Thinking After Making a Mistake - Acknowledge the mistake and discuss its significance as a crucial first step toward personal growth. - Reframe mistakes as learning opportunities and building blocks for success. - Challenge negative self-talk to avoid hindering progress and perpetuating feelings of inadequacy. - Utilize reframing techniques to replace negative thoughts with positive affirmations. - Analyze the data to identify correct actions and areas for improvement. - Question the framing of thoughts to determine their accuracy. - Take a step back, breathe, and gather accurate data about the mistake to ground oneself.- Taking Action to Address Mistakes - Identify actionable steps to change the situation and prev