Rise Podcast

In this episode of the Rachel Hollis podcast, Rachel welcomes Ethan Kross, a professor at the University of Michigan and a leading expert in emotional management. They delve into the complexities of emotions, discussing how emotions like anxiety, sadness, and anger serve essential functions when experienced in the right proportions.Grab Dr. Ethan Kross's book "Shift" Anywhere books are sold! Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis00:00 Introduction to Emotional Well-being01:31 Meet Ethan Cross: Expert on Emotions03:02 Understanding Emotions: Tools for Navigating Life05:08 The Role of Anxiety and Anger13:47 The Power of Sadness and

In this episode of the Rachel Hollis podcast, Rachel offers advice on two central topics: establishing boundaries in personal relationships and overcoming analysis paralysis in business. Rachel discusses how setting boundaries and addressing toxic family dynamics is vital for personal well-being. She transitions to answering an entrepreneur's question about managing multiple projects without getting overwhelmed. Rachel shares tips on batch working, focusing on high-priority tasks, and achieving a flow state for productivity.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Setting Boundaries: Who to Invite to Your Wedding01:06 Welcome to the Rachel Hollis Podcast01:39 Ask Rach: Live from Toronto04:13 Dealing with Analysis Paralysis07:39 Batch Work: The Key to Productivity13:06 Focus on Your Main Thing20:56 Navigating Family Drama at Your Wedding29:59 Emotional Boundaries and Toxic Family Members31:59 Conclusion and List

In the second part of her podcast, Rachel Hollis deep dives into the transformative steps she has taken to change her life, focusing on therapy and personal style experimentation. She shares her journey with various types of therapy, the importance of finding the right therapist, and the benefits of therapy in achieving self-awareness and emotional growth.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction and Welcome Back01:08 The Power of Therapy06:09 Embracing Personal Style18:51 Setting and Achieving BHAGs26:40 Conclusion and Final ThoughtsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.aud

In this episode of the Rachel Hollis podcast, Rachel discusses the possibilities and realities of personal transformation through her own experiences and offers practical tips to facilitate changes in your life. Using examples from her personal health journey and self-improvement initiatives, she emphasizes the importance of owning your life, setting boundaries, and constantly working on self-development.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 The Power of Personal Change00:56 Introduction to the Rachel Hollis Podcast01:33 Reflecting on Personal Evolution06:10 The Journey of Health Transformation08:10 Foundational Health Tips21:16 Self-Taught Personal Development26:05 Taking Personal Ownership27:09 Navigating Life's Challenges28:25 Embracing Imperfection30:41 Continuous Self-Improvement32:15 The Power of Mindset34:08 Setting Boundaries for Growth36:01 Overcoming Resistance38:26 The Impact of Personal Decisions

We’re kicking off something new and exciting on The Rachel Hollis Podcast—welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...Original Air Date: October 4, 2022

In this episode of The Rachel Hollis Podcast, we’re diving into the fascinating world of brain health and mental resilience. Featuring insights from Dr. Amen, Jim Kwik, Colin O’Brady, and Dr. Chris Palmer, this conversation unpacks the strategies you need to stay sharp, focused, and emotionally strong. From optimizing brain function and boosting memory to building mental fortitude through extreme challenges, we explore how your mind and body work together to create lasting resilience. Whether you’re looking to level up your learning, overcome obstacles, or simply take better care of your brain, this episode is packed with actionable advice and inspiring stories to help you live a better life.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction: The Power of the Mind00:36 Welcome to the Rachel Hollis Podcast01:03 Mastermind Series: Resilience and Brain Health02:05 Dr. Amen on Brain Health02:27 Jim Quick: Brain

In this episode of 'The Rachel Hollis Podcast,' Rachel discusses the importance of self-motivation for lasting change in relationships and provides advice for someone dealing with an emotionally immature and potentially narcissistic partner. She emphasizes the importance of self-recognition and the challenges of expecting someone to change solely based on an ultimatum. Rachel also speaks to a young manager seeking advice on leading a team of older employees, addressing the importance of clear goals, team growth, problem-solving, and continuous learning as key aspects of effective leadership.00:00 The Nature of Lasting ChangeGet your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:54 Introduction to the Show01:27 Listener Question: Dealing with an Emotionally Immature Partner04:14 Advice on Handling Narcissistic Tendencies10:12 The Importance of Self-Respect in Relationships15:57 Promoting the New Book19:20 Listener Question: Mana

In this motivational episode, Rach discusses how a single, well-chosen decision has the power to transform your life dramatically. She highlights the importance of clarity in your goals, the significant impact of simple actions, and the need to remain committed once a decision is made.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction to the Main Thing00:51 Welcome to the Rachel Hollis Podcast01:55 The Power of One Decision05:32 Three Life-Changing Decisions06:37 The Health Transformation Story14:11 The 5 AM Club23:37 Business Decision: Stop Chasing Money26:43 Setting New Standards for Business27:28 The Energetic Shift in Business Decisions28:44 The Power of a Single Decision32:06 Finding Clarity in Your Goals37:11 Navigating Business Challenges During the Pandemic39:08 The Importance of Clear Vision43:01 Overcoming Analysis Paralysis45:46 The Long-Term Impact of Decisions49:00 Commitment to Change52:09 Fina

In this special episode of the podcast Rachel shares another chapter from her new book "What If You Are The Answer". She discusses the concept of people pleasing, explaining that the antidote lies not just in therapy but in discovering what one genuinely enjoys.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

We’re kicking off something new and exciting on The Rachel Hollis Podcast—welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...Original Air Date: October 11 2022In this episode of The Rachel Hollis Podcast, Rachel delves into the intricacies of building confidence. Rachel discusses the importance of setting intentions, offers practical steps

Rachel Hollis dives into the challenges of staying true to oneself in a world full of filtered images and societal expectations, sharing heartfelt stories and moments of self-discovery. Rachel reveals her struggles with maintaining her mission-hearted approach and how she manages her public persona while undergoing personal transformations. Filled with laughter, tears, and empowering insights, this episode is a reminder for women to embrace their true selves and trust their inner wisdom.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction and Podcast Overview01:10 Inspiring Conversation with Rachel Hollis05:05 Authenticity and Social Media15:30 Handling Criticism and Staying True24:15 Creative Fulfillment and Personal Growth32:07 Exploring Life-Changing Questions33:48 The Power of Letting Go36:00 Navigating Relationships and Friendships37:02 Facing Hard Truths42:46 Rediscovering Yourself Post-Divorce44:47 The

In this Ask Rach episode, I’m diving into some of your heartfelt, complicated, and oh-so-relatable questions. We’ll talk about navigating the grief and emotions that come with miscarriage, figuring out what you actually like (when everything feels like a blur), and how to know when it’s time to end a friendship that no longer feels right. This is a raw, honest, and deeply personal conversation where no topic is off-limits—so grab a cozy drink and let’s chat like old friends.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Elevate Your Life by Elevating Your Circle00:59 Welcome to the Show: Life, Work, and Healing01:32 Ask Rach: Answering Your Voicemails02:43 Coping with Miscarriage: A Personal Story10:55 Rediscovering Yourself: Style and Self-Care Tips23:25 When to Leave a Friendship Behind31:58 Final Thoughts and EncouragementSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotlin

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Burnout doesn’t always announce itself—it creeps up in sneaky, unexpected ways. In this episode of The Rachel Hollis Podcast, we’re breaking down the 5 sneaky reasons you’re burning out and, more importantly, how to stop. From feeling stuck in a passionless routine to ignoring self-care, we’ll uncover the hidden triggers that might be holding you back. With actionable advice, real-life examples, and even a little science to back it up, this episode is packed with tools to help you regain your energy, set boundaries, and feel like yourself again. Let’s beat burnout together!00:00 The Importance of Deliberate Downtime01:04 Introduction to the Rachel Hollis Podcast01:48 The Impact of LA Wildfires and Burnout04:52 Understanding Burnout: Causes and Solutions07:38 The Expectation Gap and Unrealistic Goals19:13 The Power of Passion in Preventing Burnout25:43 Embrace New Experiences26

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of The Rachel Hollis podcast, Rach introduces another audio chapter from her book 'What If You Are The Answer,' emphasizing the importance of self-love as a foundational tool for disrupting patterns of self-sabotage and creating lasting change.Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible!BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/IT'S HERE!!! Get your copy of "What if You Are The Answer"  at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!We’re kicking off something new and exciting on The Rachel Hollis Podcast—welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebra

Audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible!BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/IT'S HERE!!! Get your copy of "What if You Are The Answer"  at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!On The Rachel Hollis Podcast, we’re diving into the essentials of emotional wellness with insights from Dr Michael B. Beckwith, Arthur Brooks, Kimberly Snyder, and Anne Lamott. Together, we explore strategies for navigating anxiety, cultivating joy, and living with more intention and grace. This episode is a heartfelt conversation about finding balance and healing in a chaotic world—and how to make space for what truly brings you happiness.Featured Episodes:479: Arthur C Brooks557: Michael B. Beckwith673: Kimberly Snyder594: Anne Lamott Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https:

Audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible!BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/IT'S HERE!!! Get your copy of "What if You Are The Answer"  at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of The Rachel Hollis Podcast, we’re diving into your most pressing questions! How do you maintain friendships when the dynamics start to shift? What’s the secret to breaking out of the perfectionism and shame spiral—even when you’ve seen some success? How do you stay focused on your own goals without falling into the comparison trap? And how do you set boundaries with your loved ones (like telling your daughter you can’t babysit as often) without feeling guilty?Rach is tackling all these topics with honesty, personal stories, and actionable advice to help you navigate life’s challenges with more grace and confidence. Let’s get into it! Sign up for Rachel’s weekly email: https://msrachelholli

Audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible!BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/IT'S HERE!!! Get your copy of "What if You Are The Answer"  at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!What if failure wasn’t the end but the beginning of something transformative? In this special episode, I sit down with Molly Fletcher on Game Changers to explore how reframing failure as learning can unlock powerful growth in your life.We dive into the importance of curiosity, the strength found in asking the right questions, and how to move through fear to uncover your truest potential. I share personal stories, journaling techniques, and insights from my new book, What If You Are the Answer, designed to help you own your story and take accountability for your growth.This conversation is packed with practical advice, deep truths, and a whole lot of inspiration to help you approach life’s challenges with co

Audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible!BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/IT'S HERE!!! Get your copy of "What if You Are The Answer"  at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of The Rachel Hollis Podcast, Rachel delves into the essence of success, discussing how overcoming setbacks and failures is crucial for long-term achievement.00:00 Introduction: Redefining Failure00:27 Welcome to the Rachel Hollis Podcast00:54 Sneak Peek: What If You Are The Answer02:12 The Secret to Long-Term Success04:10 Embracing the Journey: Wins and Lessons08:07 Unexpected Challenges and Parenting Stories10:42 Navigating Life's Obstacles12:55 Personal Anecdotes: Growing Up and Learning19:14 Conclusion: The Path to SuccessSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: h

Audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible!BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/IT'S HERE!!! Get your copy of "What if You Are The Answer"  at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!This week has been HUGE—I turned 42, my new book What If YOU Are the Answer? launched, and I celebrated with amazing book signings (with another one tonight in Austin!). To mark the occasion, I’m sharing 42 Truths I Know at 42 (but I Wish I Knew at 22!). These are the life lessons, hard-earned wisdom, and moments of clarity that have shaped me. Whether it’s building confidence, setting boundaries, or embracing the beauty of growth, these truths are for anyone ready to step into their best self. 00:00 Overcoming Childhood Challenges01:04 Introduction to the Podcast01:36 Celebrating 42 Years02:27 42 Things I Know at 4203:37 Self-Reliance and Personal Growth04:20 The Power of Subtraction07:32 Embracing Imperfe