Say Yes To Yourself: 50+ Uplifting Lessons In Self-empowerment, Self-confidence, And Self-worth
- Author: Molly Burford
- Narrator: Kyla Garcia
- Publisher: Simon & Schuster
- Duration: 1:05:38
Synopsis
						Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!
Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day.
 
In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.					
Chapters
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								021 SayYesToYourself FocusOnTheWhyDuration: 50s
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								022 SayYesToYourself ChallengeYourselfDuration: 38s
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								023 SayYesToYourself ExploreYourValuesAndLiveByThemDuration: 59s
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								024 SayYesToYourself WorkYourBodyDuration: 46s
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								025 SayYesToYourself DodgeTheProductivityTrapDuration: 01min
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								026 SayYesToYourself BeYourOwnRoleModelDuration: 39s
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								027 SayYesToYourself HoldSpaceForAllOfYourEmotionsDuration: 52s
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								028 SayYesToYourself ManageYourLifeDuration: 46s
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								029 SayYesToYourself ActAsIfYoureAlreadyWhoYouWantToBeDuration: 01min
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								030 SayYesToYourself ReplaceNegativeSelfTalkDuration: 01min
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								031 SayYesToYourself RewriteYourNarrativeDuration: 54s
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								032 SayYesToYourself AskHowCouldINotDuration: 55s
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								033 SayYesToYourself TrustTheTimingOfYourLifeDuration: 01min
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								034 SayYesToYourself DressForTheLifeYouWantDuration: 41s
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								035 SayYesToYourself TryBodyPositivityAffirmationsDuration: 01min
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								036 SayYesToYourself CreateAMoodBoardDuration: 34s
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								037 SayYesToYourself ReachYourCareerGoalsWithTheseTipsDuration: 01min
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								038 SayYesToYourself CheckYourPostureDuration: 42s
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								039 SayYesToYourself RerouteYourPatternsDuration: 01min
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								040 SayYesToYourself BeSMARTWithYourGoalsDuration: 42s
 
												 
             
					