Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

Back by popular demand, we're diving into the wild world of histamine once again! This time, we're joined by the insightful and spirited Caroline Sherlock, an expert in histamine intolerance, mold, and chronic illness. Prepare to laugh and learn as we tackle these challenging topics with a healthy dose of humor, along with Caroline's invaluable tips and guidance. If you thought you knew everything there is to know about histamine, think again—this episode promises to be an eye-opener! And check out Caroline's practice. https://www.eatdrinklivewell.com/   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — About 75% of people are magnesium deficient. This deficiency can lead to higher levels of anxiety, irritability, trouble sleeping, and low energy. Does magnesium really affect all these things? Yes - magnesium is involved in more than 300 chemical processes inside your body. So a lot of different things can start to go wrong if you’re deficient. Now here’s what most people DON’T know: taking just an

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/miracle-mindset-with-jj-virgin

From shot glasses of vibrant beetroot concoctions to other surprising immunity boosters, learn how to supercharge your mornings and strengthen your body's defenses in this game-changing conversation.  Ramp up your morning routine with shots of immune-boosters you can make at home! I can't say I've done this before, but I'll be trying it.  Join us in this enlightening episode as Dr. Bhanote shares her wealth of knowledge on nutrition, medicine, and the powerful connections between mind and body. Discover her exciting, holistic approach to health as we delve into morning routines, immunity-boosting drinks, and natural supplements.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — About 75% of people are magnesium deficient. This deficiency can lead to higher levels of anxiety, irritability, trouble sleeping, and low energy. Does magnesium really affect all these things? Yes - magnesium is involved in more than 300 chemical processes inside your body. So a lot of different things can start to go wrong if you’re d

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/get-your-shit-together-with-sarah-knight

In today's fast-paced, digitally-driven world, many people struggle with feelings of loneliness and disconnection. We need more of a tribe. BUT... the challenge of forging meaningful relationships can be overwhelming, making it increasingly difficult to experience the support and companionship we all crave. Simone Heng is a human connection specialist and author. In particular, we geek out on the secrets to longevity (clue: it's connection) through the lens of a groundbreaking Harvard study.    THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — About 75% of people are magnesium deficient. This deficiency can lead to higher levels of anxiety, irritability, trouble sleeping, and low energy. Does magnesium really affect all these things? Yes - magnesium is involved in more than 300 chemical processes inside your body. So a lot of different things can start to go wrong if you’re deficient. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most su

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/why-breathing-properly-is-essential-for-our-health-and-happiness-james-nestor

Diving headfirst into the intriguing realms of energy and intuition with the one and only Dr. Dain Heer. This is an area I've long been interested in. Dr. Heer is a renowned author, change-maker, and co-creator of Access Consciousness - a massive personal development company.  We'll chat tapping into intuition (not something I do well), plus practical tools and strategies to kick limiting beliefs to the curb, tackle challenges head-on, and unlock your potential. So buckle up for a conversation that will leave you feeling supercharged (hopefully) inspired (hopefully), and ready to conquer the world (hopefully!).    THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — About 75% of people are magnesium deficient. This deficiency can lead to higher levels of anxiety, irritability, trouble sleeping, and low energy. Does magnesium really affect all these things? Yes - magnesium is involved in more than 300 chemical processes inside your body. So a lot of different things can start to go wrong if you’re deficient. N

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/matthew-walker-on-sleep-231

Today, the complex world of electromagnetic fields (EMFs) and what they're doing to your health, with Nicolas Pineault, author of "The Non-Tinfoil Guide to EMFs." We'll explore the potential risks associated with everyday technologies and discuss practical solutions to reduce your exposure without sacrificing modern conveniences. Nicolas sheds light on the safety of Bluetooth earbuds (one word - no) the worst nighttime EMF habits, and the growing concern surrounding the impact of EMFs, wifi use, laptop use, and phone use on our health. Listen in to make informed decisions about your tech usage and enhance your well-being in the digital age. And me and Nicolas will be doing a live podcast recording at the Health Optimisation Summit in June.      THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — About 75% of people are magnesium deficient. This deficiency can lead to higher levels of anxiety, irritability, trouble sleeping, and low energy. Does magnesium really affect all these things? Yes - mag

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Cathc the whole episode here: https://tonywrighton.com/podcast/iceman-wim-hof

Another podcast recorded on the scene here in Thailand as I reflect on my new book which is about to come out (you have a chance to grab a free copy when you listen, and these other topics Burnout Mold Mycotixins ChatGPT The experience of being an author in a ChatGPT world And lots more  

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Cathc the whole episode here: https://tonywrighton.com/podcast/iceman-wim-hof

This is a podcast based on moving to different countries, trying new things, the challenges of relocating, healthy coffee and healthy living, lots of exercise and sunlight, and more.    My conversation is with Alex Higham, the founder of the outstanding Exhale Coffee.    This is a journey of relocation and healthy living, and exploration of whether happiness and vitality are location dependent (I don't want them to be as that isn't great podcast advice lol).   Make sure you check out Exhale's crowdfunding - I've registered myself and I'm going to own a little slice (very little but hey it's still exciting) of his business.   The minimum investment is £22. Here are a few high-level reasons to invest: They’ve created a new category in coffee with an entirely new value proposition – health. Rapid growth to £1m annualised revenue. Global ambitions – they’ve sold to 35 countries direct-to-consumer and counting. They’ve tripled in size in the last year. 75% of revenue is D2C from su

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole Joe Wicks Episode here: https://tonywrighton.com/podcast/joe-wicks-podcast-interview-on-zestology

Did I mention I’m still in Thailand?

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.  

Ice baths have got so popular and there’s a real health and resilience piece that is compelling. (You'll hear all about that here) I love them, but don't do them every day as I'm a wuss. Haha not really, I just get tired after them so they are an occasional treat, if that's the right word.  Anna Marie Gough started her coaching method with one goal in mind: to help people find calm, happiness and balance in their work, relationships, and life. And she does a great job at that. I'm so pleased to have her on so she can improve my ice bath game.  And she started this podcast with a very personal story.    THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormone

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here:  https://tonywrighton.com/podcast/the-surprising-power-of-smell-creating-positive-habits-braeden-pauls-310 Füm website: https://tryfum.com

Yes I'm still here in Asia. Here's another personal podcast update recorded on the scene here in Thailand. It covers  Mindset shifts and how to get them The new project I'm working on  Thailand life (yes I'm still here, yes you can hear noisy crickets chirruping in the background) A road trip I just took - possibly the best place to record a podcast ever The power of community How to be healthy at 80  I would love you to get in touch on a specific topic And lots more   THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lig

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here:  https://tonywrighton.com/podcast/stress-less-accomplish-more-emily-fletcher